Welcome New EWI Member – Rogue Fitness
By Leah Kohr on Wednesday, May 9th, 2012
Rogue Fitness manufactures sporting equipment for CrossFit training. What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is an intense exercise program featuring dynamic exercises like plyometric jumps and Olympic lifts while using non-traditional weightlifting equipment. This may sound complicated and intimidating, but it is really “old school” exercise with jump ropes, kettlebells and sand-bags. The program is structured in such a way that participants are challenged to do a certain number of repetitions in a workout in a specific time frame. I’m tired just writing about it!